SPRING RUNNING SERIES

From beginners to Olympians, the mechanics of every stride matter. 

Your brain and body exchange a massive amount of data in seconds—forming unconscious habits that can either propel you forward or lead to injury, especially when you add the unpredictability of the trail.  What if you could refine those patterns to run with total confidence? 

This group course focuses on the universal training every runner needs, with personalized adjustments peppered in.