The Mōtus Project

The Mōtus ProjectThe Mōtus ProjectThe Mōtus Project
  • HOME
  • SERVICES
  • 2026 SCHEDULE
    • Men's Winter Series
    • Spring Running Series
    • Summer Kid's Week
    • Fall Nicaragua Retreat
  • ABOUT
  • CONTACT
  • MORE
    • PAY
    • RESOURCES
  • More
    • HOME
    • SERVICES
    • 2026 SCHEDULE
      • Men's Winter Series
      • Spring Running Series
      • Summer Kid's Week
      • Fall Nicaragua Retreat
    • ABOUT
    • CONTACT
    • MORE
      • PAY
      • RESOURCES

The Mōtus Project

The Mōtus ProjectThe Mōtus ProjectThe Mōtus Project
  • HOME
  • SERVICES
  • 2026 SCHEDULE
    • Men's Winter Series
    • Spring Running Series
    • Summer Kid's Week
    • Fall Nicaragua Retreat
  • ABOUT
  • CONTACT
  • MORE
    • PAY
    • RESOURCES

UNLOCK YOUR CAPACITY

UNLOCK YOUR CAPACITYUNLOCK YOUR CAPACITYUNLOCK YOUR CAPACITY

Evidence-based biomechanics and elite performance coaching to help you build sustainable physiological resilience. 

start now

who we serve

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INDIVIDUALS

ALL AGES, ALL CAPABILITIES

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teams

SPORTS TEAMS, CORPORATE TEAMS

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ATHLETES

PROFESSIONAL AND RECREATIONAL

RESTORE FUNCTION

ENHANCE RESILIENCE

REALIZE POTENTIAL

Experience how an injury can feel like the end of the world, but the right mindset and program can completely turn it around and help you come out the other side more athletic than ever.  

REALIZE POTENTIAL

ENHANCE RESILIENCE

REALIZE POTENTIAL

Learn how to process the signals your body is sending. Learn how to activate, lengthen, and maintain the muscles that support your movement. Learn how to push yourself to levels you don't think are possible  —  and learn when to back off. 

ENHANCE RESILIENCE

ENHANCE RESILIENCE

ENHANCE RESILIENCE

Increase your capacity to perform and live with more resilience by controlling your heart rate variability to self-regulate in response to any kind of stressor in your life.

join an upcoming series

join an upcoming series

join an upcoming series

join an upcoming series

join an upcoming series

join an upcoming series

Everything felt better. Not only did my back heal, I was completely painless, knees, shoulder, elbow, no pain. I was more athletic than ever before, I was throwing faster than ever before and I had the best seasons of my career training with Ben.

Eric O'Flaherty, MLB Pitcher

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